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I'm doing 16:8. I work 12 hour night shifts (3 a week.) On my "home" days, I eat from noon-8pm. On my work days,I will eat from 4pm-12am. That leaves a minimum fast of 12 hours if I don't work the next night. It's been working very well. If I get hungry before noon, I have coffee, or just try to get busy enough to forget…
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I'm doing 16:8. I work 12 hour night shifts (3 a week.) On my "home" days, I eat from noon-8pm. On my work days,I will eat from 4pm-12am. That leaves a minimum fast of 12 hours if I don't work the next night. It's been working very well. If I get hungry before noon, I have coffee, or just try to get busy enough to forget…
