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Thank you everyone! I don’t usually get these many positive responses on here and get discouraged on even asking something I really need.
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I’m going to look into this thank you for this!
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Thanks for this! I am actually not seeing the difference, I feel like the people around me are noticing it more than me. I haven’t told anyone and it’s nice they notice but now I’m getting discouraged after not seeing the weight go down on the scale which is what I base everything on.
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Never really understood this.. but I workout usually it says I work out 420-500 calories a day, I am not eating these back and I don’t over eat my calories for the day..
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I want to add I eat 1,200 calories a day
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I did the military diet when I was starting out. Lost 7 pounds and kept it off!! It's frustrating at first but think about it it's only 3 days and then it's all about counting your calories and working out to maintain it. Good luck
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1,200 calories a day -- 1,400 during the weekend
