I started a month and two weeks ago, managed to lose 8 pounds in my first month. I weigh myself once a week. Starting weight 193 now at 184.7.. weighed myself Tuesday last week and then today... NUMBER ON THE SCALE DID NOT CHANGE :( . What am I doing wrong? I log my food and exercise 40 minutes a day, should I work out…
Starting weight 193, goal weight 140. Could use some inspiration, add me and good luck to all!!