Fynnlagh Member

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  • July starting weight : 169 (77kg) July goal : 165 Ultimate goal : 163 9th of July: 167 (75,9kg) 21st of July: 165 (74,9kg) 26th of July: 164 (74,5kg) I wonder how much water my body will absorb after that cheat day on saturday. :D but for the good stuff. It's my lowest body fast since 2011 today. I'm at 16,4% now, all time…
    in Lose 5lbs + in July 2018 Comment by Fynnlagh July 2018
  • Original weight : 182lbs (83kg) July starting weight : 169 (77kg) July goal : 165 Ultimate goal : 163 9th of July: 167 (75,9kg) 21st of July: 165 (74,9kg) Done. Gotta keep that going I guess. +/- 1kg is the goal for the next months
    in Lose 5lbs + in July 2018 Comment by Fynnlagh July 2018
  • Original weight : 182lbs (83kg) July starting weight : 169 (77kg) July goal : 165 Ultimate goal : 163 9th of July: 167 (75,9kg)
    in Lose 5lbs + in July 2018 Comment by Fynnlagh July 2018
  • Original weight : 182lbs (83kg) July starting weight : 169 (77kg) July goal : 165 Ultimate goal : 163 Almost there.
    in Lose 5lbs + in July 2018 Comment by Fynnlagh July 2018
  • You want to avoid to get to high on protein, because of "Gluconeogenesis" which means if your protein intake is too high it gets metabolized into glucose. I would try to get some more fat and check how much you can go up in carbs without dropping ketosis. More important is to drink more water/tea and working out. If you…
    in Low Carb/Keto Ratios questions? Comment by Fynnlagh February 2018
  • Sure, as long as you eat less than your body uses everything works somehow, but you don't make a study around that. As said before: There is no reason to cut on carbohydrates if you don't want to go keto. If you want a diet with low carbs, you cut the sugar, check your basal metabolic rate and eat enough that you have a…
    in New JAMA Weight Loss Study Comment by Fynnlagh February 2018
  • Show me a study that denies it and we can discuss further. Going on "Low Carb Diet" without using the low carb intake to get into ketosis shouldn't be considered a diet. Sure, you can cut the sugar, but you will need a lot of fat and protein instead to get to your needed calories. In that case it makes more sense to go…
    in New JAMA Weight Loss Study Comment by Fynnlagh February 2018
  • You lose weight, that's great, but as mentioned before you can't choose where you lose it first. The best thing you can do is to keep on working on it and check what you eat. Work all the muscle groups and don't fear to get bulky, women don't get bulky. Good luck.
    in Losing weight but not fat Comment by Fynnlagh February 2018
  • I do them on the deadlift day.
    in Deadlifts - leg day or back? Comment by Fynnlagh February 2018
  • As far as I could read into the study it's a poor designed one - as many clinical and health studies. If you have a large number of people and get a 6kg weight loss in a year with a highly restrictive diet like Low Carb then something went totally wrong. The study used 20g of Carbohydrates for the Low Carb group which is…
    in New JAMA Weight Loss Study Comment by Fynnlagh February 2018
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