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OP did not seem to like the idea of seeing a professional. I'm not going to speak for her, but I know in my case I would prefer to handle it on my own. And if I were to make a board asking for help from my peers, I would much prefer someone to respond in a caring, and thoughtful manner rather than... "You probably should…
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^ And you should probably grow a heart, witch.
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I do /not/ on the other hand think it's entirely necessary for you to seek help. 1) Doing so is very expensive and can be embarrassing... I wouldn't do this unless you have the resources. I saw a therapist through my University for a few months, and he helped me get out of a bad place (not food related). So I will admit it…
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Avocados and Almonds have a great form of healthy fats, for the amount you're taking in you really reap the rewards. & Yes, I would absolutely say increase the Caloric intake. It's just not worth loosing that weight that quickly, if you're going to feel crappy the whole time. ;) Best of luck on your weight-loss journey! :D…
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You really, really, REALLY need to cut back on your sodium. Notice what foods have the highest sodium levels and on a day you're eating that particular food, eat something with little to no sodium, and more protein or fat. I've found that greek yogurt is VERY high in protein, and has very little sodium. Avocados or almonds…
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Right on! I'm glad to see you're ambitions and ready to change. & I totally agree with the never eating fast food again goal (YUCH), I ate SO MUCH in the past 6 months. :S Feel free to add me, I'll be active with my updates so you'll stay encouraged that someone else is in this journey with you! P.S. Make sure to drink…
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LOL. Lets be friends, you are pretty much the epitome of my ultimate goals right now! Though, I really do hate running... I'm sure if I got into better shape again I could like it once more. :) The hardest part for me is not eating all the guacamole I have in my fridge right now. I almost ate it all last night, but told…
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Thank you for the word of encouragement. As a new face around here (I actually created an account a few years back) I am very excited to begin sifting through the site, and finding what new tools are now available for me to achieve my goals. I am actually glad to say that back in 2011 I had entered my weight in as 180, and…
