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It sounds like your body went into starvation mode in the face of an extreme caloric deficit. Your metabolism will slow to a crawl and simply stop burning fat under this condition. To rev up your metabolism, gradually increase your calories, a reverse diet. I have not competed like you, but recently read that competitive…
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Oh, well... That's not even an ad. It just looks like something they actually paid to produce for the blog. There is no product placement that I can recall - a wise choice.
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There's more to this than donuts. It's about comfort food. I've considered exactly what these foods represent and do not want to cut them out 100%. I tend to fulfill obligations to others and in some respects, not always to myself. Meals are times free of stress and I need to look at how to replace that with another kind…
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All of your suggestions are helpful. Thank you. I will do some planning. I do respond to things I can plan and track.
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That could work: if treats are factored in, then I'm likely to treat them as part of the overall plan. I like this.
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Haha, no, impossible - just to stay within my set limits for a day.
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Krispy Kreme for their traditional, although I prefer Dunkin's glazed cake donuts. Both have been my downfall a couple of times since starting this process.
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You look a perfectly normal weight.
