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Gm everybody
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Pork tips,edamame and sliced tomatoe
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4 sets 10 times 230lbs. I have increased weights
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Gm Gym My Second home
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Snacking on some fresh fruit
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In the eyes. Beautiful eyes
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Cabinet maker
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Fire chief
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Another morning at the gym trying to reach my goal
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Awesome
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Gm friends
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Caring
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Gm hi , I’m John and I’m 50. Just trying to encourage others to push toward their goal
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Good morning gym
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Omelette with mushroom, cilantro, onion , and Asiago cheese covered with peach mango salsa and jalapeños
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Hitting it again
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Spaghetti squash
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I enjoy coffee , peanut butter toast and two eggs
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One of my favorite places
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Had another great workout session
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I’m in Mississippi
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Gm I’m hitting the weights this morning. Anyone getting busy ?
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I do agree and having children take away time for ourselves. Just make use of the time we can appreciate to work on ourself
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Fish tacos. Yum
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Hoping to reach my goal by April 2018
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I’m still trying to get my abs in shape. But first I have to work on fat percentage. It takes time
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Still trying to cut then I’m going to bulk
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My goal is to lose 12 more pounds and continue concentrating on abs. It's the hardest thing to do for a 50 year old man but it's my goal
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I was at 226 lbs. now I'm 202 loss 24 lbs since April. Been slow but it's happening. I encourage you never get discouraged if things go slow
