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Post recent progress pics
As of nov 6 2017
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Don't get discouraged
I have been back at the gym only for 5 months this year , I'm 50 years old but since April I have loss 23 pounds. Now it seems no sudden changes. But I'm changing my workout routine and it seems to be helping. I just want to encourage you , don't get frustrated and discouraged. Time does play a big part to change. Keep…
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Not enough patience
Anyone feeling like me ? Been losing weight and gaining lean muscle, but being 50 years old it's happening at a slow pace. I just expect more as I'm being committed and really dedicated .
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A little effort beats no effort
Just wanting to encourage everyone not to give up . Sometimes things don't happen as fast as we want , but in some cases it takes a little longer. Keep pushing forward and know each step counts
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The gym my second
Do you find yourself getting excited closer to gym time
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Favorite food
Post your favorite food
