Don't get discouraged

Johncalvinfields

I have been back at the gym only for 5 months this year , I'm 50 years old but since April I have loss 23 pounds. Now it seems no sudden changes. But I'm changing my workout routine and it seems to be helping. I just want to encourage you , don't get frustrated and discouraged. Time does play a big part to change. Keep going and you will eventually see the change you been wanting.

Johncalvinfields

Back again this morning. Full of determination, I will meet my goal

Johncalvinfields

victory68

Congratulations on your discipline. What is your ultimate goal?

Johncalvinfields

I want to be 190lbs Lean muscle ,9 % body fat by April 3 2018

Johncalvinfields

Slow process but I'm not giving up

RuNaRoUnDaFiEld

Slow and steady is the most sustainable way. You're doing great

michael1976_ca

amazing job keep it up

nickylee76

Great work!! It's a marathon not a race!!

Johncalvinfields

Thanks everyone for the encouragement

lorrpb

Small daily improvements are the key to staggering long term results.--Robin Sharma

christys03

Love this. Dont get discouraged...always keep pushing....one step atta time.

Johncalvinfields

I’m still trying to get my abs in shape. But first I have to work on fat percentage. It takes time

christys03

Lookin good there! Keep @ it!

Johncalvinfields

Had another great workout session

christys03

Slow and steady friend.....

Johncalvinfields

One of my favorite places

slimgirljo15

Johncalvinfields wrote: »

One of my favorite places

Doing great sunshine

Johncalvinfields

Hitting it again

Johncalvinfields

4 sets 10 times 230lbs. I have increased weights

trooworld

Thanks for the encouragement, John. I'm 49, working my way back to the gym (I go about 3 days a week to ride the bike for now). In January or February, I'm joining a CrossFit gym and going to do that 4-5 times a week (I have to wait until then because of financial matters). Thanks for inviting me to your thread!

karijo475

You're doing fantastic!! Very encouraging!!

Johncalvinfields

Working on arms today

MinuitMinuet

Awesome job. I have the same philosophy. No day is a loss. It can be salvaged.

cgvet37

Rome wasn't built in a day.

gianna42

You've done so well - thank you for the encouragement!

Dalia444

Thanks for the invite. Encouragement and not losing sight of the ultimate goal is something I def need. For the past three weeks I’ve been getting serious about my diet again and getting back into the gym. I tend to have an all or nothing mentality (which is horrible but hard to change) so any stumbles create problems, but thanks for the reminder that slow and steady wins the race!

Johncalvinfields

It’s been a journey since April this year. But I can see and feel results

Rose18l

Looking great awesome progression

TASoto

WOW !! Amazing results keep doing your thing, 50 looks good on you !!

Johncalvinfields

Another morning at the gym