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Another great workout
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It’s a college gym. I have excess to it anytime
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Free weights and a Hammer strength machines
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Hot
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I love peanut butter with my maple and brown sugar oatmeal
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Trying to tone before bulking
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Today was a good workout session
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Thanks
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Looking good keep up the good work
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Awesome
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Go to the reply box here. Tap the picture symbol top right corner. Go to your photos then touch the post reply on the right bottom
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Love me some tuna with jalapeños
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Tuna on green lettuce with jalapeños and cranberries
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Loves wearing leather clothing
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No alcohol in a year. Been concentrating on my goal toward transformation
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What worked for me is weight loss then gaining muscle mass. I’m 50 years old, 5’8” was 226lbs in April this year. Since being at the gym ( roughly 5 days a week averaging 45 minutes to an hour each day ) I’m now 200 lbs , but building muscle from lean protein, low carbs but some good fats. It’s a trial and error progress…
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Happy thanksgiving
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I go 5 days a week. Alternating workouts
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Another morning at the gym
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This morning it’s peanut butter and oats before I hit the gym
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This from two days ago Lost a few more pounds of fat
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Black beans with shredded chicken
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Increased 10 lbs. up to 250lbs
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Looking good bro. Got determination I see. Keep up the good work
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Yep I know the feeling. I have been up since 3:00 am. Now hitting the coffee ☕️
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Every morning 5 am
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I been allowing 60% protein 20%carbs and 20% fats. I’m bulking but also getting lean. Slow go considering I’m 50 years old but I’m getting there. And stay hydrated , drink plenty water
