Johncalvinfields Member

I will do my best to stay committed.

Remember it's ok to have a cheat day. Just pick one. Other than that all I can say ....determination and will power

I have to agree Scrambled eggs are the best with salsa. I also like fish tacos with peach mango salsa

Definitely keep track of calories and eat lots of lean protein and vegetables. Water is essential to the body but I found it's better to drink several hours before bedtime. And chances are , you probably just having water retention problems.

Go with the instant oatmeal , or peanut butter on toasted wheat bread

Pineapple angel food cake. One large can of crushed pineapple and one angel food cake mix. Mix together , bake on 350 degrees for about 40 minutes. Cool then top with fresh fruit. It's low calories

I usually have peanut butter toast or oatmeal

Sharon has hit the nail on the head. Excellent choices

The main concern , watch the water you drink. The best is spring water or artesian. Other waters have added chemicals which aren't healthy for the body. Just remember if it's weight loss you wanting , drink plenty. It's a appetite suppressant and also replenishes the water your body needs as it burns off during daily…

I would be careful. Too much meat results in gout and health issues. Best thing is exercise daily, drink a lot of water , preferably spring or artisan. Keep track of your calories and stay away from saturated sugars

I like using a casein protein supplement. I like to rest and let my body absorb the contents. I use muscle tech phase 8. The taste is great too

Pray before bedtime that God gives you peaceful sleep , set your alarm , make coffee and tell yourself , I can do this. Trust me once you start it will get easier

Light up the sky. Thousand foot krutch

No alcohol but I do drink pre workout supplements and protein shakes like it's alcohol

Since April 3 2017 I've loss 23 lbs

I'm usually up around 3:30 am and hit the gym at 5. I usually take a pre workout and have oats or peanut butter toast. Give it about 30 minutes or so to digest. But I usually get better workout from it. Just fuels me