kk1964

Hiya, I use my treadmill on incline and do hold on sometimes, if you use a HRm you will get a true calorie burn.... the calories on the treadmill are very very generic, i see differences on the HRM depending how much effort i put in... Good luck x

Thanks you everyone, I have read so many websites on green tea and all slightly different, but I guess what i am hearing is that is is really good for your health so no harm in taking it, but the key to keeping losing weight is healthy eating and excercise and if the green tea add a little to the loss its a bonus :happy:…

Thank you all x

date

looking good, my next tattoo will be at 28lb lost, oh yes and Phwoooaarrrrr

Hi , i understand what you are going through hun, I have done similar, tomorrow is another day take it one step at a time, hour bu hour if that helps. remember how you felt a month ago, you will get there, I promise that. I have broken my ankle twice this year in a 5 month period and gained 15lb during this time as I could…

And me, and always stand slightly on one side when having photos taken... pulling my jacket over

HI, i take low fat humous with lots of crunchy veg which i nibble over a couple of hours, it keeps me rally full till dinner time.

I often put chicken breasts, chopped tomatoes, onions mushrooms, garlic and anything else you fancy in the slow cooker and let it cook for 4 - 6 hours then serve.. the meat is amazingly tender and full of the juices from the tomatos...

I could not wait to change my name back and become the person i wanted to be

Hiya, I am 5ft 1" and want to lose about 30lb, lost 5 so far so no pics... will keep you posted

I agree, a woman with confidence with who she is is far more attractive, I am losing weight for me but i am very confident in me and thats important.

What is P90x please?

Of course, why not... :)

walker baked crisp 10 calories a bag, i love crisp and these are a great substitute

Was does BUMP mean??? please???

i have a polar ft4

thanks for the responses all x

Thanks, I have amended my post as it i 5km ph not 5mph... blonde moment there,,,

Hiya, i meant 5km not 5mph...

Sorry Guys, meant to say 5 - 5.5 km ph not mile per hour.... I wish :)

I would like to know what bump means as well?

I am with you, so damn frustrated, i have never excercised so much and so consistently in my life, i am interested in your responses

Bed Linen:happy:

Hi, I work full time and have a young son so understand your dilemma, i invested in a treadmill and now i do 30 mins a day everyday power walking as i can fit it into my schedule...

Hi I am from Cheshire and I love this site.

Hi, I do chicken fillets chopped tomatoes, onions , and mushrooms , put it all in the slow cooker and call it dinasour power food, my young son eats lots with brown pasta, its healthy and low calorie, I add chilli flakes to mine...

i agree, i am a boredom eater too and it makes it worse because i have given up smoking......

Hi Not sure if this will help at all but i recently bought myself a treadmill so that i can be with my family and exercise, it can be done at your own pace and for as much or little time each day , i started last Thursday and do 30 mins a day, I am not fit and have about 3 stone to lose. I am a working mum and found this…

how about sit up and crunches each evening or each morning, also investing ins some kettlebells they give an amazing workout...