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Green Tea
Has anyone used Green Tea to help them along the way?
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Chicken Tikka Massala
Hiya, i could do with a really nice , low fat Chicken Tikka Massala recipe. Can anyone help? :happy:
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ZAGGORA HOT PANTS- TRUTH OR FICTION
HIYA, Has anyone tried the Zagorra Hot pants, the reviews are pretty exciting but I am always sceptical about these things:smile:
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I HAVE A PLAN
Hello all, well here is my plan, I am going to wear my heart rate monitor all day every day for a couple of weeks, i will also record my calories consumed on here as i go along in the day. The theory is that as long as I consume about 500 + calories less per day than i burn i should lose 1lb ( maybe 2lb) a week steadily..…
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weekly or Daily calories
Hi, I am sure there have been some threads on this previously but does anyone look at there calories over a weekly basis, for example 8400 calories a week as opposed to 1200 a day ( example) and if so does it make a difference? occasionally i go over and wondered if eating less the next day to keep within the weekly…
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Walking fast - occasional Jog
Hiya I walk at 5 - 5.5 km per hour for about 30 mins a day and am slowly building up some running in there as well. Will this help me lose weight. I am watching my calories and eating back a small portion of the calories burnt. Karen x Amended x
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best strength training to boos weight loss
Hi All, i have read a lot about mixing cardio and strength training to boost weight loss but which strength training is the best, I have dumbells and kettlebells. I currently do 30 mins cardio training each day but need a boost. Thanks Karen