Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I do the same. Just make sure you get a flavor you can have over and over again... like chocolate. I tried banana and definitely did not like it.
-
I wish I could gain 11lbs of muscle in a month. Something more realistic for me is 1lb a month. And that's at 3000 calories a day, macro ratios of 40C-20F-40P Definitely take the time to do it right.
