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I am currently doing the 5:2 Fast diet, meaning 2 days where I fast for 24 hours and just eat dinner only about 500 calories and 2,000 calories the other 5 days eating normal as if I am at my goal weight. I also eat one cheat meal a week which is usually on the weekends around dinner time but changes if I go out with…
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I am currently doing 5:2 Fast, meaning 2 days where I fast for 24 hours and just eat dinner about 500 calories and 2,000 calories the other 5 days eating normal as if I am at my goal weight. I also walk 10,000 - 12,000 steps a day and this might the goal mine for me. A lifestyle I think I might be able to stick to for the…
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This is a plan that I have been thinking about for a while as well. I want to try the 5:2 Fasting schedule, fast for two days a week for about 23 hours and eat dinner only for about 500 Calories on those 2 days. The other five days I would eat about 2000 Calories as if I was already at my goal weight. I have been walking…
