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1. There are a lot of awesome options here. I especially encourage spices (cinnamon, nutmeg, allspice, cayenne, turmeric) and extracts (vanilla, literally every nut, make your own with vodka) as great flavors 2. Having good beans makes a huge difference in acidity, which is why people add milk in the first place. Research…
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I agree with everything cjsacto said, and want to add that a big risk of low FODMAP is not consuming enough nutrients and calories. If an RD said that 1,200 is a good amount of calories for you, I would follow that. The diet is tricky and short-term, with the goal of slowing introducing foods by group to help you figure…
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I'm new to premium and have a lot of health issues that make my fitness and diet goals distinct, but one of the best tips I have for people who struggle with protein is to add gelatin. I know it sounds ridiculous (note, NOT Jello), but the reason Jello is given in hospitals is because it's protein that even picky sick…
