Replies
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Looks like an overall workout. Mind, body and no booze.
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Best of luck. I find when you are good, and honest, about tracking foods it seems easier.
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Impressive!
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I'm in. Upper range of the middle agers but it counts.
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Feel free to add me.
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Amazing work
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Stuck in Afghanistan right now so any friends are welcomed friends.
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Turned 47 right after arriving back in Afghanistan. Diet and food is what it is over here. So hard to eat right with the food they serve but it also helps with losing weight, plus the gym is pretty damn good. Always looking for inspiration to keep on track. Looking to go from 208ish to 185ish.
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You can always add me
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On here several times a day recording meals and workouts so feel free to add me.
