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I am eating about 1400 calories and would like to loose 20 pounds
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Thank you. I like the cream cheese in eggs idea. I have the keto app which helps keep me on target. I find I am still hungry at end of day despite all my targets being met at close to 100% so I confused on what I should eat or do once I hit my quota for the day. I'm hoping once I have more time in the diet that my hunger…
