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Learning to read food labels is tricky and tough at best. Educating yourself is key, especially for things you like to eat often. When in doubt, shop the perimeter of the store and leave the pre-packaged, already prepared stuff alone. Its never good for you, no matter what the labels say. Taking a day to cook and prepare…
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Doing some solid food prep might help get you back on track. Preparing in advance, measuring out portions, and have food ready to grab and go is a must for me to stay on track. Gives me one less thing to think about or stress over during the week. Try some planning and preparation, will help you feel more in control of…
