Trex5009 Member

How many calories are in wine?

Thank you! I'm gonna start looking at how I look rather than some number on a scale!

Thank you! Good point

The picture in the middle is from 3 months ago.. the first and last pic is from a couple days ago

right. I just wanna make sure that gaining at this kind of rate is bad or not. Or is it possible I gain 4 pounds of muscle? I'm not sure

Recomp I'm 5"5

And yes I am tracking calories.. not going over at any day of the week since I started tracking. btw I had a high sodium meal Saturday for lunch.. but it's Monday today shouldn't it be all gone? I drank tons of water since then.

I'm lifting to gain muscle. The 129 weight was my goal to reach in August.

Any kind of nut really. 16 grams of walnuts equal to about 105 calories

Hmm doesn't sound appealing lol

Onions and mushrooms. They're in most good meals and I struggle to take them out because I can't stand to eat them lol. I also tried broccoli several times but just the smell of it pushes me away

lol I'm eating oatmeal right now.. my everyday breakfast with a banana on the side. I add 2 Tbs of peanut butter and 1 Tbs of sugar free honey. Just delicious!

How do I see someone's diary.. if I click on name it says user is private

I mostly eat the same things everyday... just with the addition of a few things.. so I pre log everything so I know what I have left for the day

I don't get that notification for eating 2tbs of peanut butter

Increase calories slowly.. and see the results from there .. then adjust.

I don't have an Apple Watch though.. they're all counted from my iphone

Ok... you know how your phone tracks your steps? Well MFP calculates how many calories you burn based on number of steps. Well sometimes I go into the app and I have like 50 calories burned or something just from my steps. However when I add my own excersie of cardio or something.. my calories burned from my steps reset to…

Anybody lol

Yaaaas that's mee lol. I'm glad I'm done losing and can just enjoy whatever I want

Everyone feels this way in the beginning. You'll start to notice how different you look when you get used to the change happening to your body

It's a high fat, sufficient protein, low carb diet.

I use a refillable bottle. Really convenient

I know that eating meals within two hours of each other, or not even two hours, it just has to be relatively close... it speeds up your metabolism because your body burns down the food you just ate, and works on the new food you're consuming.

Why are ppl questioning you so much lol. I live with ppl who STUFF themselves with tons and tons of food and remain the same. Activity level you ask? None. Don't question me because I live with them haha.

MFP gives me 2460 a day.. I eat mostly 1900 to 2100

Sitting waiting for class to start in 1 min.... GTG...

I just drink green tea at night

Peanut butterrrr