Trex5009 Member

Nope my fam would eat anything and everything right in front of me and I would control myself lol. After 3 months of that I'm where I wanna be and they still eat those things, but now I can get a taste at least

Only in the beginning. I started eating egg whites. I dread them. Eventually stopped putting salt on them so I can't taste them and then I just cut them out haha I couldn't do it

Organic Clif Z Bars. 120 calories. Chocolate brownie flavor or chocolate chip. Delicious and filling.

No I dont have any health issues. So I shouldn't worry about it?

But breakfast is super important.. you need energy to start your day

MFP tells me to eat 2450 to maintain my weight. I eat 1800 or 1900 max a day and weight train/cardio 5 days a week. I gained 1.5 pounds. Soo what's that all about

I get my calcium goal and exceed it daily

Definitely makes sense, and btw I do eat the same things everyday.. been substituting small things and adding small things. I weighed in today since exactly two weeks ago. I've gained 1.6 pounds. And I don't see any "fat" gains so I'm happy with that.

I appreciate your concern. And to answer your question, losing 40 pounds didn't feel aggressive. My body just responded to working out and eating small amounts of food much better than I had excepted. I'm doing 10 mins of cardio everyday. And I'm just mentally scared to gain any "fat", not weight. I don't care if I gain…

I'm there. I lost 40 pounds in 12 weeks, and after restricting myself from a bunch of food, I'm now at the point where I want to gain muscle. And to my knowledge you need food for muscle, obviously, lol. But I just can't seem to accept that. My recommended caloric intake according to MFP is 2450 a day. I'm consuming 1900…

Clif Kid Organic Z bar, chocolate brownie flavor. 130 calories. Filling & satisfies my chocolate craving every time

I eat 3 eggs a day, one egg white

Thanks a lot for the motivation :)

Limited caloric intake to about 1000 a day(this all happened before I started using this app).Lifted weights and did cardio for 6 days a week until I got here. Now im only doing 10 mins cardio because I'm building.

I lost 40 pounds in 12 weeks. From 169 to 129

Woah, thanks a lot for that. Made sense indeed.

Every two week

Well actually water is super beneficial to the body, drinking when I'm only thirsty is bad advice, I'm not using it for weght loss. And as for weight loss I've already met my goal .. I was just wondering about the metabolism theory only.

Thank you for the article!

Simply amazing.

Thank you! :)

Awesome

With milk of course!

Oatmeal is my fav meal ever. 2 tbs of peanut butter and 1 tbs of honey is delicious

However it says I need to be eating 2450 a day.

5"5, 18 year old male, started at 169 pounds. I'm eating about 1600-1800 calories a day.

I didn't use this app for weight loss. I was doing everything without this app. So I'm still adjusting to the whole maintaining weight using this app.