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I'm definitely a form-focused person. That's what interested me about SC as soon as I looked it up. And you've seen results from SC?
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Destinykeith22, I saw your result pics in your post; awesome job! What do you recommend to target glutes specifically? I kind of thought that's why I'd focus on squats. Have you tried this Strong Curves regimine?
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Thanks, everyone! I've order the Strong Curves book, and it looks great. I was just able to see some preview images so far, but it seems to include quite a few body weight exercises. Are those really effective and efficient once you've started lifting real weight? I'm also trying to be more aware of my macros and have a…
