Squats
Hi! I've always tried to stay healthy, but I'm new to weightlifting. I'm a 31-year-old woman, and right now I'm at about the weight I'd like to be (5'4" and 120lbs). The only weight-lifting I'm currently doing are squats. Twice a week, I do some warm-up sets then 3-sets of 5-reps of my "working set." Right now, that's…
