emtressa Member

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  • Super insightful, thanks for all the tips. Maybe the higher calorie range will help me feel less deprived—1700 vs 1550. Although I definitely have been overdoing the extra treats with thanksgiving and having too many desserts on hand, so I know that’s not helping.
    in Got to goal weight but now I’m gaining Comment by emtressa November 2017
  • Thanks for all the thoughts. My maintenance is so low because I am only 5 feet tall, female, age 36, and weigh 108 lbs. (I got down to 105 lbs before going maintenance). I’m a stay at home mom (so I put myself as lightly active.) I do eat my exercise calories back (I run 3-4 miles three times a week, about 240-310 calories…
    in Got to goal weight but now I’m gaining Comment by emtressa November 2017
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