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Ideas for stay at home mom?
I’ve had 3 kids over 6yrs, and was determined to get to pre-pregnancy weight after the third. I managed to do that a year ago after a lot of cutting back and exercise— but now I’m up 5lbs a year later. In the past I haven’t had trouble maintaining after losing the pregnancy weight, so this feels defeating. I’m older now…
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Got to goal weight but now I’m gaining
I reached my goal weight and decided I wanted to stop counting the calories and just read my body’s hunger cues, being mindful of portions and continuing to work out (3x a week). However, it seems like my body naturally wants way more calories than my allotted 1550 maintenance (when I do log, the total is closer to 1800).…
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Weight loss plateau
I've been working on losing baby weight, but am still 5lbs away. I was doing well with losing about 1lb every 10 days or so, but now I've hit a plateau the last 3 weeks. I know I should mix things up with my workout but I'm limited to running on a treadmill for 30-45min. I do about 3-4 mile runs, three times a week. I'm…
