shipratsn Member

So, I researched a lot about it before putting myself on the keto diet. I was 143lbs and its been 2 weeks now since I have started keto diet under the guidance of my gym trainer. To be honest, I literally feel less hungry and a bit high on energy now. However, I did face the worst of keto diet when I got into ketosis like…

I am a complete tea addict but have been on weight loss spree lately. Hence, I add a bit of lemon juice, ginger and honey into warm water. There are a lot of other detox tea recipes but this one is my absolute favorite.

This morning my snack between breakfast and lunch was a half serving of cashews and a small mandarin orange.

Bell Peppers, onion and peri peri dressing.

It’s really difficult to even for a health freak like me to live my life and follow a plan that's 70 to 80 percent fat, 10 percent carb, and 15 percent protein, as every single meal (for the most part) has to be planned and calculated. For most people, this will be the hardest part.

Vodka with tonic water :p

No, that's not true at all. Water is your body's principal chemical component and makes up about 60 percent of your body weight. "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal.

Hey, I am from Rajasthan. I have been to Alleppy. beautiful it is.

Feel free to add me. Looking for more personal insights.

To be honest it was annoying for me too at the beginning. But when I saw the impacts of diligently data entry, it became a part of my day which now I can not even miss deliberately.

I do carry some granolas and energy bars whenever I am out for my work. But that is just for contingencies when I am not getting a salad or any healthy meal. Logging honestly your food intake will also remind you a number of calories you have consumed and when to cut on them.

These detox water combos are my favorite so far! I dropped around 2kgs in last one month just by following a balanced diet and these detox water for weight loss. 1. Lemon, Cucumber, Strawberry, and Ginger Detox Water for Weight Loss 2. Orange, Pineapple and Lemon Tangy Detox Water for Weight Loss 3. Watermelon, Cucumber,…