need addivce

grandmatk1966
grandmatk1966 Posts: 2 Member
edited November 22 in Getting Started
is it true that you are suppose to drink half your body weight in water

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    No.
  • shipratsn
    shipratsn Posts: 13 Member
    No, that's not true at all. Water is your body's principal chemical component and makes up about 60 percent of your body weight. "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Drink enough to stay properly hydrated - whatever that amount is for YOU.
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