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I don't have the premium version. Not sure if this is the right way to do it, but I got my macros from the IIFYM.com website. To calculate %ges add all them together, Protein, Carbs, Fats. This is now what 100% looks likes e.g. Prot=202, Fat=92,Carbs=224, so total, 100% = 518. To turn Pro 202grams into %ge; 202/518=0.389,…
