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Good job! Keep up the good work! God bless you
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I have just started my weight loss journey. So far I have lost 10 pounds in about a month. I am now 180 pounds and would like to be around 130 although MFP suggests 150. I am five-foot-six. For the most part I stick to my 1,200 calorie limit. Every once in a while, though, when I let my anxiety get too high, I eat too…
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Hi, I've been on a 1,200 calorie a day plan for about three weeks now. It is going well! Thank God for blessing my effort! My food choices are limited because I have a bladder disease called Interstitial Cystitis. I would be happy to share what I eat, but there is not much variety. If you would like to add me as a friend,…
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Two people have sent me friend requests. I would like to know more about both of the ladies before making a decision one way or the other. I want to be friends with safe, kind, encouraging people who have no hidden agenda. I used to be an elementary school teacher. I taught mainly third and fifth grades.
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Thanks. I actually see a therapist once a week for cPTSD caused by multiple childhood and adulthood traumas. Therapy has helped me a great deal. However, what has helped me even more is Celebrate Recovery at my church. It is a 12 step program based on the teachings of Jesus. People are real and learn to forgive. Also, it…
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Thanks, these were my first two weeks. I had difficulty recording what I ate since most of it was at a potluck baby shower.
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Thanks so much for your encouraging words! I usually walk 30 minutes in the morning and 30 minutes in the evening. I have arthritis in basically every joint. If my body will let me I will do a little more for the rest of this week. Last time I tried walking for an hour, my left hip hurt and I had to call my daughter to…
