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Praise Report!
Although I have only lost about 12 pounds, I am down two clothing sizes! I went from a size 16 to a 12. Praise God for blessing my effort!
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I Binged Today Due To Serious Anxiety
What can I do to make up for it? I have been doing really well. In the last two weeks I've lost eight pounds. I know this is outrageous, but I probably overate by 1,000 to 1,500 calories today.
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Walking Buddy Wanted
If there is anyone who would like to walk with me in the morning at 9 or in the evening at 6, please let me know. I live in Cypress, CA. I am a slow walker because of arthritis; I walk about 3.2 miles per hour. Right now my body will only let me do about 30 minutes at a time. (I used to run a five minute 45 second mile and…
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Trader Joe's Protein Bars Which One's Should I Buy?
That's my question. I'm there right now.
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Interstitial Cystitis and Digestion Issues with Whole Foods
I just signed up for this program. I am 55, and am having serious difficulty losing weight. Some medications I am on cause weight gain. On my own, I have only lost four pounds in three months. I need help and encouragement. I walk an hour a day. Starting Tuesday, I will be adding strength training to my routine five days a…
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More Details
I am not able to walk very fast because I have arthritis in basically every joint, especially my knees. I have to break it up into two 30-minute walks--one in the morning and one in the evening. An hour at a time is too much on my hip joints.
