PWHF Member

False - it's not such a big deal over here (UK) and I don't have kids TNP has started their Christmas shopping

Mine was Ok, progress has slowed right down as I'm getting to the final bit of stubborn fat covering lower abs and have been cutting since January. 2 more weeks of this then I start a bulk to put on some size over the winter. Looking forward to some BIG lunches :smiley:

Hi - SW London here but work central

AC/DC all day long! 🤘

I drink (unsweetened) almond milk, don't really care what it's called as long as the ingredients are non dairy (not soy) and don't spike my insulin

Porridge oats and protein shake (again)

https://www.youtube.com/watch?v=Lo2qQmj0_h4

"Casino Royale" by Ian Fleming

I'm all caked out for the weekend now. It's been a blast though!

I neither agree nor disagree with this but it could be worth a try.

False TNP hates spiders

Boat race

False - haven't drunk in over 8 years TNP has a bottle of vodka in the freezer

Ring tone

I don't drink but I'd have a soft drink or sparkling water.

Gold leader

Just enough - but not too much

I respect your difference in opinion

See it as a journey similar to getting a college degree. Accept that you will have frustrations and failures and fall off the wagon - and that's OK. have a mental strategy for when this does happen and you see it as a temporary blip but not a complete failure. Think of the journey and progress a bit like a stock chart…

Getting upset about stuff I can't do anything about Arguing with people who have different opinions Needing approval or recognition from others or caring what they think of me Pleasing everyone

This one here: https://www.vivolife.co.uk/products/perform Nutritional Values Per 100g Per 36g scoop Energy (kcal) 1557kj / 368kcal 560kj / 132kcal Fat 3.6g 1.30g Of which saturates 0.4g 0.14g Carbohydrates 11.5g 4.14g of which sugars 0.3g 0.11g Fibre 5g 1.8g Protein 70g 25g Salt 3.26g 1.17g

Dean Town - Vulfpeck https://www.youtube.com/watch?v=le0BLAEO93g

True - many times as well but not for a while TNP has driven in to work the next morning still drunk from the night before

carrot batons

I've been thinking about trying this, was going to have one this morning but forgot...

Leg day: Squats (KG x reps): 105 x 6 92.5 x 8 85 x 10 Romanian Deadlifts: 115 x 6 102.5 x 8 100 x 10 Reverse lunge (dumbells - 1 in each hand) 18 x 8 16 x 10 Calf press on leg press 150 x 20 200 x 15 230 x 16 hanging knee raise with 24KG dumbell 3 sets of 12 All fasted and no food till lunch time (worked out at 6 am -…

True - who doesn't? TNP hasn't bought a lottery ticket for a long time

Tried IF with plant based, went back to meat/fish because of the sodium levels in meat substitutes as I need a lot of protein.

This Now I've entered the sodium numbers that were previously 0 for my most regular foods I'm over double the recommended amount in MFP. Keeping this in check is going to be a real challenge. Turns out my protein shake on it's own is 1170 mg - that's getting on for 50% of my daily recommended right there. Anything…

True! I'm not sure what an unsolicited Chris looks like but maybe someone does...