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Discussions
Insulin and high GI carbs
During my cut I followed a slow carb (Tim Ferris) diet to avoid insulin spikes. I'm wondering if that is not helpful for bulking - I looked up insulin and bulking and got a load of stuff about how bodybuilders abuse insulin which kind of makes me think that avoiding insulin spikes (to try and minimise fat gain) is…
Anyone else having cake day?
Happy cake day if you are Please ignore if you're not And shame on you if you're having cake on a non-cake day..
Minimum salt and sugar
Is there anything wrong with maintaining numbers way below the sodium and sugar in my daily macros? Is there a minimum requirement that is unhealthy to go below on a consistent basis?
Why do you exist?
Got this question at the beginning of a business plan exercise: "Why do you exist? What is the reason you are alive on this planet?" Mine is to to play and make music - how about you?