echoroyal79 Member

@Running2Fit you are inspiring girl @Numer1ca you are doing fine. We will be ending this one tomorrow and starting a new one monday. Each week will change by slowing adding more to our routine @riley2eat dont you love it when they try to sabotage you. Not nice 😖 @JuliBiGoolee love the quote. Meal prep and yoga. You got…

@DebBahr Good luck on the renovations. Hope it is speedy @guenhwyvar Welcome. Share some of your posts here. You can do the last 10 lbs. 👍 @bettina8037 Thanks for the encouragement. You are doing good on your steps🎉 @vla246 hope you get better soon. Great on the water. I need your motivation with water 💧 @imjaswarn awesome…

Today I just didnt want to get out of bed at all. Did stay in my daily calories. Water, not so much. That is something I really need to work on more. But it is such a vital part of a workout plan Was going to start on the elliptical, honestly I wasn't feeling it. So I did 30 minutes on the stationary bike and welcomed new…

@DebBahr welcome to the group. Like the no excuses. You are going to have to share what you eat since you have no kitchen to cook. Creative cooking🤗

I am reposting this as a reminder for our check in on Sunday. Let's interact and encourage each other. For this weeks challenge is to drink 64oz a day minimum. We can share daily but we can do a check in on next Sunday on how we did. Dec. 31-Jan. 6, 2019 Water challenge M- oz T- oz W- oz T- oz F- oz S- oz S- oz Workouts…

@imjaswarn welcome join us. Start chatting with everyone. @jaderoatch1127 welcome. A fellow animal lover. Join us and let's get started @DaniMerc72 welcome. Jump right in 👍 @Nechamah1 welcome. Congratulations. That is an awesome job. Very inspiring. Looking forward to hearing more @Mommybellaxo welcome. Jump right in. What…

@redneck8814 welcome. That is a beautiful reason to get fit. Can't wait to hear more about your upcoming wedding and your progress @Numer1ca welcome, let's get healthy together. Looking forward to hearing from you @samsherwin91 I get you. Hope that will be pics of the past, girl. @LiLee2018 welcome. Join in the group. You…

@court2882 welcome. Desk jobs can be difficult because you are force to be stagnant. Do you have a fun workout to get you motivated after work? Get your grove on girl @wildmamatiger welcome. Doing good how about yourself? @Running2Fit you seem to be doing pretty good considering all you had going on my dear. Sony doubt…

Have been MIA yesterday. Really was not feeling good. Will update later on what I am able to do today. Stay positive all of you❤❤ Dont forget Sunday is our weekly check in to see how we did for the week. The good bad and ugly. A new challenge for Monday coming up Linda

Wanted to try yoga as well. Have some yoga disc I need to try out. Any tips, advice Here is mine. Kung pow meet Moana

Still working on my water. 30 minutes on elliptical <3 How is everyone doing tonight?

Today felt like a damn Monday. Also kept thinking it was Monday. Got to catch up on water....not doing so good on that today. Hope to get on the elliptical in a little bit

@hunterashleyk5426 @whit4kids @jumpingjenkins. Welcome, it is not to late to join in. All of you are getting the hang of this. Nice to see a great group here

For all you strong women❤

@baileygarrett12 Welcome girl. Let's get this going. Cool you have a gym in the basement. @riley2eat I'm sorry to hear about your day. Hope your mom is doing better. The sucks you had your period the same time. Total bummer. Tomorrow is a new day...keep going forward ❤

@Running2Fit. That is totally inspiring to put pictures for all to see. It is also a good judge of any changes. How do you like the Jillian workouts? @Bliss515 oh man, chocolate can be hard at times. How do you do during that time of the month? What other options do you use instead of pop? Have fun at crossfit tomorrow ❤

Ladies come and join. Us on the forum. Motivation support. Our name is the same. Still figuring out how to do this part of it. Still stay on here to til I get it figured out

So far today I went out to see the horses and ride one for the first time since my injury. It was frustrating for me. It felt the whole experience kicked my #$%. My back is killing me so I want to eat carbs. So far I have been a good girl. Working on my water. Will attempt to do some ab workouts at least tonight. ❤

Hahah. I guess some words are not permitted. Pretty funny😂

@LisianneBoisvert welcome to the group. Thanks for sharing your story, it is brave to be up front about it all. It sure can be a struggle. Let's do this one step at a time. Check in daily and chat with the others for friendship and encouragement. Bianka, I am not French but I was born and raised in Edmonton, AB. Let's kick…

@Bliss_330 Welcome, you are beautiful and you can do this. It is so funny how we end up gaining weight with good or bad changes . Crossfit is pretty intense that is awesome. Check in with your changes and goals. @CandiceMcC1 welcome to the group. Share a little about yourself, encourage each other with our goals. Right now…

How is all you fine people doing?❤ Today I managed to drink 56 oz. Still more to go. Walked each 3 dogs, did 15 mins on the elliptical. Doing more than last week 😎 I may indulge in a glass of wine for New Year's eve. Going to clean up my saddle this evening in hopes to get on one of my horses tomorrow. Wish me luck I dont…

@Running2Fit welcome. you got this. You and I have about the same amount to lose. Jump in and share your daily progress. We are here all the way @riley2eat that is fricken awesome. You are doing somerhing right. The night is still young to get all our water in. Did you get a chance to workout today

Welcome @krisclark220 you can do this at any age. Thanks for sharing. When is your birthday? I have about the same amount the loss. We can do it together @samsherwin91 you are definitely into the H20 this morning. Great job!!! Since I actually had a day off from work today I took advantage of sleeping in. Coffee first.…

@mandapaige524 Welcome. Dont need a gym. Riley made an excellent point. I have used apps on the phone (free) that walk you thru exercises. Let us know what you think❤