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Accountability-Daily Support/motivation group
Welcome to this group where each one of us support each other no matter what program you are following. Minimum, check in weekly with your achievements or if you need some uplifting, to checking in daily. Join in for commeradery, be a better self, weekly challenges, etc . Please introduce yourself and let's get it done.❤…
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Workout challenge
This weeks challenge is a WORKOUT CHALLENGE. Since we are at all different levels you can do 20,000 steps a day or 30 minutes minimum of workout, whether it is cardio or weights Continue doing water because it is so important. How much of weight lose this week. Each week we can keep building on challenges to help better…
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Water challenge
Let's interact and encourage each other. For this weeks challenge is to drink 64oz a day minimum. We can share daily but we can do a check in on next Sunday on how we did. Dec. 31-Jan. 6, 2019 Water challenge M- oz T- oz W- oz T- oz F- oz S- oz S- oz Workout for the week: How much weight lost during the week: Best of luck…
