echoroyal79 Member

I wanted to apologize for being MIA. Have had my own person struggles I have dealing with. When that happens I tend to shut the world out. Looks like everyone is still plugging away. Looking forward to get past this. Love you all❤

Forgot to mention to add the plank. Aim for 30s to 1 min.

Hi ladies and gents. What if we work on important part of our body, the CORE. Join in this weeks challenge. See if you can do it everyday.

Sorry I havent been around lately. Was spending time with with my son.. he is now gone back home so now it is back to my plan. Today I just did 20 minutes on the elliptical. How is everyone else doing

Managed to get another workout in 31 minutes of elliptical and 2,000 meters on rowing machine. Yay me.

@amaileen22 Welcome to the group @jumpingjenkins I feel the pain. Having you been working out as well Last night I probably did about 45 minutes, elliptical, cycle and towing.

Is he having tests done to see if there is anything holding you back on loosing weight Good luck ❤

@Lastchancetochange you are doing great. Dont let it get you down. @bettina8037 I am admiring your dedication ❤

Omg, you have been such a go getter this whole time. Dont let it stop you. On the other hand I understand the stress eating. Have you ever tried intermittent fasting to get you back on track. That help me or a really good workout. ❤

Hi everyone. I have not much to report on my end. Trying to enjoy my time with my son and his wife while they are visiting. Currently at the gym, surprisingly 😀 Think we can do the same challenge for this week. If any one wants to see a certain challenge done just let me know Take care all

This weeks CHALLENGE For this weeks challenge is to drink 64oz a day minimum. Water challenge M- oz T- oz W- oz T- oz F- oz S- oz S- oz WORKOUT 30 minute workout cardio or weights or 20,000 steps M- T- W- T- F- S- S- New add on. Try to eliminate something white, ie (sugar, flour, bread, pasta etc) Weight lose: Stay…

The next 2 weeks my oldest son and my daughter in law is coming to visit. It would be nice to have another admin to carry on when they are too busy. Is there anyone interested? Msg me if you are

@riley2eat @coachniquenya @Running2Fit @LiLee2018 thanks for you input on my coffee dilemma @bettina8037 thanks for your support 💕 @Running2Fit you are doing great @LiLee2018 dont let it get you down, some days are just a no go. Tomorrow is a fresh day @riley2eat. That is a good question. Guess if you add it to the next…

Does anyone else do keto? Love my coffee which I got to have my sugar and milk in it. Have used sugar substitutes except they give me a headache. Any ideas what to do, anyone

Just make yesterday your rest day and just continue on. Is your body craving any particular food or just food in general or do you not feel hungry? You are doing great ❤

Hey guys, I am going to admit my truth here. I sucked this week. Have to say since I have been I. Pain I turned to eating. Just couldn't find relief without taking tones of ibuprofen. This is usually not my style to whine about pain. So, for me I am going to change it up a little. I did really well on doing keto/atkins and…

@Running2Fit you are doing great. Keep posting your good stuff. @bettina8037 thank you. Need to do the same by having protein instead. Thanks for your support @heathervo thank you @riley2eat you are doing good. It takes time to build up to that amount of steps. Keep going babe

How is everyone doing? Have been very bad the last 2 days. My pain has kicked from the injury. Going to try to get back at it tonight. Wish me luck.

This weeks challenge is a WORKOUT CHALLENGE. Since we are at all different levels you can do 20,000 steps a day or 30 minutes minimum of workout, whether it is cardio or weights Continue doing water because it is so important. How much of weight lose this week. Each week we can keep building on challenges to help better…

Something I need to do for myself. Thought I would share with the group❤💕

Dec. 31-Jan. 6, 2019 Water challenge I have been on average56 oz. Something I need to work on, seriously. This is not counting coffee or shakes Workouts for the week: mostly doing 30 minutes of walking, elliptical, or doing horsey stuff How much weight lost during the week: 2lbs I apologize for being very vague with my…

Today I walked the neighborhood since it was a nice day. Somehow sleep time almost noon which was crazy. Must of needed it I guess. Not so good on the water. Thanks everyone for being inspirations to get me out to do something when i would normally just not do anything 😘🤗