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An avocado has way more potassium than a banana. Spinach is another great source.
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How far did you go when you cut carbs and sweets? And how long did you stick to it? I bounced around quite a bit trying different things and nothing worked either. I was at 412 on July 31st. Started keto and I'm at 337 today, still going strong. For me, the key problem seems to be insulin resistance. That messes up the…
