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More protein aids muscle cell rebuild process where natural creatine and amino. So when you are on a somewhat lean stage you are more prone to injury by heavier lifting. Yes I was thinking about incline walk and throw in some elliptical. Cardio vascular workout absolutely helps your heart.
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Scale is deceptive as well know. Yes 15% gain is doable at least I am setting my goal. I was just wondering if I should up my carbs above 500 vs suggested by this app 411 and keep my protein intake baicly one gram per body weight. I normally take in more protein more or less one and a half grams per body weight.
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Thanks! I usually try to keep my protein intake higher all year along to stay lean. According to this app and others suggestions, I need to up my carb intake so I started to log my macros now. My goal is get upto 190 with 20% bf. I am not doing any cardio at this moment. Just lifting with high reps. I made my intake…
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I am currently training about 4 times a week. Heavy high volume workout with 4 sets and 10 reps per body part with shorter breaks in between sets. I am not doing any cardio or HIIT so I can hold onto my gains. Any thoughts?
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I have looked into it. No where I could find a macro set up will work for my goal. I stopped doing cardio so I can store more and grow quicker. Thanks for the link.
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Today's intake
