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I appreciate the feedback! To be honest, my primary goal isn't to build muscle. I simply focus on weight training as my form of primary workout since it's accessible to me via a gym in the building where I live. Building muscle is more of a bi-product of the process and isn't necessarily a focus. But I do recognize the…
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I have a core 9-10 exercises that I always do in my routine. Otherwise I mix in jackknife leg lifts on an inclined sit-up bench, push-ups, shrugs, dumbbell side bends and sumo high pulls. The ones listed I do to keep things a little different while ensuring I hit my preferred routine. Pain, aches and fatigue are something…
