Looking for Guidance Regarding Workout Calories
Howdy folks, my name is Cory and I'm a 35 y/o male at ~194lbs. I started working out again and focusing on my meals in May, but I've only been using MFP again for the last 40 days or so. Based on my height, weight, age and sex my BMR is ~1900 calories per day for homeostasis. On an average day I tend to walk ~5000 steps at…
