Replies
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buy a food scale from amazon weigh your food before eating and body composition analyser which measures body fat percentage.
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keep a food diary.write everything you eat through the day and log it at the end of the day in myfitnesspal.calculate your required daily calorie intake for your weight and aim to to eat 500 calories less than your daily calorie intake. walking is the best exercise as it is easy on the joints.buy dr.nikhil durandhers book…
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you should start counting your macros.good videos are avaiable on youtube.if there is a deficiency in your daily protein intake,the you can take protein shakes as supplement.my personel experience taking protein shakes without calculating macros is not a good idea.
