CQWellness Member

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  • Hey, @happygirlxxx you've gone up one level already on the continuum from amotivation to self-realised: acknowledging you need and want some support. That's HUGE progress on not even knowing you are NOT motivated! Lean into your insight about the importance of reaching out: get into some other activity when the munchies…
    in Need to Lose 100 LBS -Robins Thread ! Comment by CQWellness September 2017
  • Short answer: yes and no. :* Yes because it depends only partly on how fast you want to lose fat. Remember, that's what you want to lose: FAT, not muscle. So you need enough energy to keep that body moving (chasing your toddler!). It's called BEE. Dw: there are sites that work your BEE out for you but the formula is:…
    in Total calories Comment by CQWellness September 2017
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