Replies
-
Well, over the same day, your weight can change. During the night, your body consume energy in order to stay alive (the minimum your body need to stay alive while doing nothing) and you don't eat while you sleep (I hope XD) so that can explain. For your drinking, that can be anything : eat less than usual, walking more…
-
Thank you
-
Sometimes, eating a little bit more each meals or having a little snack will help you not overeating. It will maybe slow down projected results, but in the end, it will probably go better. And if you want my little tip (and if you can) going to school or job by bike will help a lot! Good luck, a bad week shouldn't sadden…
