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I mean he has a set of barbells I will use. Sorry re-reading I see how that was confusing :)
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@quiksylver296 I just started it. I was doing it on and off for a few months but I was bad about consistency. I'm trying to commit now. Depending on the exercise, I'm either using body weight, dumbells, or my home gym machine. I will try to increase rep or weigh each session and progress to barbells. I am working out at…
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Yeah it does. It is one I got from that thread but I don't remember which one it was because I copied it into a spreadsheet.
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I don't want to do a barbell workout as I don't have that at home. I have a variety of dumbbell weights and and a home gym weight machine. I meant proper form for those. Most of the ones I'm seeing refer to barbell lifting. When I said above "...when I head into my gym" I mean my at home gym setup.
