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Workout Advice
Hi. I have changed my eating habits and have been tracking everything on MFP for the last several months and I'm down about 18 lbs. I have done this mostly without exercise, which I have put off against my better judgement. I have a beach vacation coming up in 3 months and, while I still plan to lose more weight, I am also…
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45 and need advice for getting started
Hi everyone. Sorry this is long but I need some help getting started with a fitness routine. I have lost weight and exercised in the past, but for some reason this time I'm finding myself very overwhelmed by all the information out there and can't seem to decide where to start with a routine that I can follow that will…
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Good Beginning Strength/Weight Workouts for Women
Does anyone have any links to good beginning strength/weight training programs for women? I'm looking to build strength and define/tone muscles, not bulk up as I lose weight. I have free weights and a home gym/weight machine and I find myself getting overwhelmed when I head into my gym. Most of the sites I have seen don't…
