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Eat Fruit or some green vegetables. Drink a glass of milk.
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If two hr of food you are still hungry. So, add fiber in your food. Fiber is important too since it adds to that I am full feeling. Like eggs with toast and fruit.
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Eating excess sugar is not only increase your weight but also causes skin wrinkles, dark spots on the skin, skin sagging, and aging effects. If you eat 100g of chocolate, it has 29.5gm sugar.
