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The physical symptoms are likely due to an electrolyte balance which is quite common when an individual drastically reduces carb intake. Yessssss. This definitely a possibility. Thank you.
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Oops sorry. I'm a newby and didn't know it was such a contentious issue.
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It feels like an addiction. I feel physically and psychologically sick if I don't eat something loaded with sugar. I'm like a junkie.
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I find it difficult to start my day without my coffee with three tbls of. Creamer and 1/4 cup of milkm.I'm struggling with this.i need to give up coffee altogether as it aggravates my acid reflux.
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I moved not too far from a winery that makes amazing sweet wines. I'm not much of a drinker, but I've had a bottle a week now since I moved in. They are soooo good. I vow to limit myself to one glass on fun Fridays for the month of September.
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Coffee does that to me. If you drink coffee, try eliminating that for two weeks and see how you feel.
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I have tried gentle yoga and senior water aerobics classes but they have not worked for me. I used to own a house with a pool and I would just float around and gently move my limbs, but we have moved and I don't have a pool now. I'm going to see what my new community center has to offer. I don't want to do too much and…
