Any advice on cutting sugar. I've tried going cold turkey and failed. The worst part is the physical withdrawal symptoms. They feel like I have the flu. Ugh. Any advice is welcomed.
A chiropractor injured my back 15 years ago and left me disabled. I can do some exercise, but not much which means I have to really watch my diet. I have had weight issues since I was 16. I lose weight and I put it back on again. No more. My goal is to lose 30 pounds and to keep it off permanently. I'm very excited and I'm…