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No sweets and I got this...and no bread!!
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I am in starting today...lets win this!! Mike van Zan
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Mike van Zan. Sorry weigh in Saturday at 7am
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Mike van Zan Starting weight ,247 Goal weight 225 Height 6'3 Diet disciplines along with cardio and weights 7 days
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Mike van Zan Looking forward to this lets push each other towards our goals!!
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The key is to increase your protein...the more protein in your diet the more muscle wiil be created..the more muscle the more fat burned...get your weight lifting as a must..add cardio on your job lift days....my routine is 30 to 40 minutes each morning except Sunday every morning no exception...intense weight lifting…
