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* low-fat cottage cheese with blueberries and chia seed. High-protein almond milk in black coffee.
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Great ideas here! Mexican is my go-to. Tonight was: -shrimp in tomatillo sauce -cauliflower rice (the frozen one from Trader Joes for around $1.99-- so much easier than ricing it yourself!) - black beans (in a salsa and chili seasoning sauce) - Lettuce and fresh tomatoes - Plain greek yogurt (in place of sour cream)
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Nutritional yeast and chia seeds both have 3 grams of protein per tablespoon - and tons of other benefits for vegetarians!
