Replies
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Feel free to add to swap advice and recipes
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Feel free to add for advice and motivation
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You only need one commitment all year round and that's commitment itself. Commit to commitment and you'll reach your goals
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Leave earlier for work with a slower pace and then make up for it on the way home?
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Tbh with you, taking into account what you've been through I'd consult a doctor before trying a Keto diet. It's a diet that can be demanding on the body and the mind, and I'm sure stress is not something you need in your life right now. Stick to counting the calories for now, watch your fat intake, eat your greens and get…
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It even says on most of the labels that a healthy diet and active lifestyle must be followed. If you're doing that then you don't need them. Diet pills are like nipples on men...completely useless
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Make your own protein bars using chocolate flavoured whey, rice flour, low fat butter (or coconut oil if on low carb high fat) etc etc. There are plenty of recipes out there man. I once made "bulking cookies" using optimal nutritions serious mass gainer. They tasted great.
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Once the alcohol goes the spare tire soon follows!
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Short answer is no. As said in a previous reply, eatting smaller meals every few hours is to mainly prevent hunger from kicking in and throwing your diet out a window. Eat when you're hungry is the way to go, just watch your portion size and make sure your meals are full of the nutrients the body needs to function. High…
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Belfast, N.Ireland!!
